2020 Swim Lessons and Adult Swim
Session 1: 2020 Dates TBA
Session 2: 2020 Dates TBA
Session 3: 2020 Dates TBA
Session 4: 2020 Dates TBA
Swim Lessons run 3 days a week for a 2 week period, for a total of 6 mornings. Each lesson is 45 minutes.
Mommy & Me - Daddy & Me
Ages 6 Months to 3 Years
This level is designed to give young children a head start on swimming. Great for children to get comfortable in the water and begin to work on basic skills while interacting with instructor and other children in a fun and safe environment. A parent (or adult) must accompany the child in the water.
Tadpoles (Level 1&2)
Ages 3 to 5
Water Exploration – Children learn basics of swimming: bobbing, floating in prone and supine positions, gliding in prone and supine positions, flutter kick in prone and supine positions, front crawl, basic safety rules, and jumping in.
Minnows (Level 3&4)
Ages 5 to 7
Fish (Level 5&6)
Ages 7 to 10
Stroke Readiness – Children should already be able to: swim front and back crawl. Children will work on: gliding, front crawl, back crawl, elementary backstroke, retrieving object, treading water, jumping into deep water, kneeling dive, & compact dive. Stroke Development – Children should already be able to: swim front & back crawl 10 yards, elementary backstroke, and dive in kneeling and compact position. Children will work on: deep water bobbing, rotary breathing, front crawl, back crawl, elementary backstroke, scissors kick and sidestroke, whip kick and breaststroke, intro to turning at wall, treading water with modified scissors, breaststroke, rotary kicks, & diving in stride and standing positions.
Junior Lifeguard (Level 7&8)
Anyone who has completed Levels 5 & 6 OR anyone Ages 11 to 14
The perfect way to start your morning
We offer Adult Swim to residents of Calvert County at the same time as our Swim Lesson Program. The Lazy River is open before official operating hours to adults who live in Calvert County. Free of charge to Chesapeake Beach residents and open to Calvert County residents who have a Season Pass. 18+ only.
Aqua Cycling Classes
A great cardio workout utilizing Aqua Bikes and other Water-Aided equipment for a upbeat 45-minute class!
Session 1: July 15 – 26, 2019 || Session 2: July 29 – August 9, 2019
Cost: $90/per session || Drop-In Rate: $20
Space is limited; must have pool shoes to participate!
Bookings made directly through H20 Biking Co. at email@example.com or (240) 377-6022